Weigh In record (no journal entry) for 13 July 2023
|
97.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 83.27g | Prot: 249.46g | Carbs: 82.20g.
Breakfast: Cuscuz (Cozido), Ovo Frito, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Molico Leite Desnatado em Pó. Lunch: Abóbora Cozida (de Abóbora Fresca), Músculo Bovino Cozido. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Morangos, Músculo Bovino, Abóbora Cozida (de Abóbora Fresca). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rangel Adenium's Weight History
|