Weigh In record (no journal entry) for 14 July 2023
|
97 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 33.99g | Prot: 84.38g | Carbs: 15.21g.
Breakfast: Ovo Frito, Cuscuz (Cozido), Músculo Bovino Cozido. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rangel Adenium's Weight History
|