Weigh In record (no journal entry) for 16 July 2023
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67.6 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.89g | Prot: 27.08g | Carbs: 80.16g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Sucuk, Menemen. Lunch: Gün Kurusu, Tatlı Kiraz. Dinner: Beyaz Ekmek, Menemen, Karpuz, Tatlı Kavun. more...
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Losing 2.1 kg a Week
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fizikcii's Weight History
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