Weigh In record (no journal entry) for 25 July 2015
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71.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 45.30g | Prot: 137.69g | Carbs: 279.78g.
Breakfast: Gut & Günstig Milch, Nektarinen, Gut & Günstig Speisequark Magerstufe, Backfee Vanillin-Zucker. Lunch: Senf, Könecke Hähnchenfleisch in Aspik, Brotland Eiweiss Brot Low Carb. Dinner: Bofrost Italienische Gemüsepfanne, Gemischter Salat mit Dressing, Kalbsfilet, Aldi Putenbrustfilet, Kaufland Schweinemedaillons Gewürzt, Fleischer Rumpsteak, Pommes Frites. Snacks/Other: Warsteiner Radler, Warsteiner Bier (Flasche), Banane, Galiamelone. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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tweety187's Weight History
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