Weigh In record (no journal entry) for 16 July 2023
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93.7 kg
Lost so far: 8.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 7.50g | Prot: 20.00g | Carbs: 23.00g.
Lunch: Best Foods Light Mayonnaise, Great Value Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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Losing 0.0 kg a Week
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