Weigh In record (no journal entry) for 12 July 2023
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52.7 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 30.99g | Prot: 55.96g | Carbs: 94.27g.
Lunch: Рыба Красная, Плов с Куриной Грудкой. Snacks/Other: Десерт с Клубникой, Десерт с Персиком, Персик Персик. more...
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Losing 0.7 kg a Week
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