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kinberlyn
Journal
16 Jul 23
kinberlyn's Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
80.3 kg
Lost so far:
16.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
2402 kcal
Fat: 57.03g | Prot: 126.16g | Carbs: 345.10g.
Lunch:
Koni Store Temaki Filadélfia.
Dinner:
Gendai Combinado Executivo.
more...
3432 kcal
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kinberlyn's Weight History
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