Weigh In record (no journal entry) for 16 July 2023
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88.5 kg
Lost so far: 21.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 118.47g | Prot: 88.79g | Carbs: 47.49g.
Breakfast: Great Value Half & Half, Three Bridges Egg Bites, Coffee (Brewed From Grounds). Dinner: Arctic Shores Imitation Crab Meat, Great Value Cream Cheese, Dole Portobello Mushroom Caps, Cookies BBQ Sauce, Baked Tenderloin Pork. Snacks/Other: Jell-O Sugar Free Cherry, Macadamia Nuts, Roasted Salted Peanuts. more...
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Gaining 0.2 kg a Week
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ColleenJJ's Weight History
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