Weigh In record (no journal entry) for 16 July 2023
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69 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 11.49g | Prot: 41.65g | Carbs: 19.99g.
Breakfast: Nature Foods L-Carnitine+Guarana. Dinner: Яйцо Цесарки, Петрушка, Сахалин Рыба Икра Горбуши, Путина Краб Камчатский, Красная Икра Икра Морского Ежа. Snacks/Other: Травяной Чай, Травяной Чай, Травяной Чай, Пятерочка Чернослив. more...
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Losing 0.0 kg a Week
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