erich.dovaly's Journal, 16 Jul 23


View Diet Calendar, 16 July 2023:
2507 kcal Fat: 102.20g | Prot: 122.36g | Carbs: 241.31g.   Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, REWE Wiener Würstchen. Dinner: K-Classic Edamer in Scheiben, Tomaten, Dulano Schwarzwälder Schinken, Roggenmischbrot. Snacks/Other: Milbona High Protein Pfirsich-Maracuja Quark-Creme, Bitburger Pils, Bullit Energydrink, Apfel. more...
2971 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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erich.dovaly's Weight History


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