Weigh In record (no journal entry) for 16 July 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 28.65g | Prot: 121.52g | Carbs: 136.72g.
Breakfast: Ovo Frito, Café, Visconti Pão de Forma Integral. Lunch: Aurora Suco de Uva Integral, Filé de Frango Grelhado, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pimentão Verde, Abóbora Refogada, Filé de Frango Grelhado, Repolho Verde Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Pense Zero (170g), Dux Whey Protein Concentrado . more...
|
|
2265 kcal
|
Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|