Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dogcatcher1
Journal
16 Jul 23
Dogcatcher1's Journal, 16 Jul 23
Dogcatcher1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2023
72.0 kg
Lost so far:
16.9 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
1210 kcal
Fat: 52.80g | Prot: 61.95g | Carbs: 123.72g.
Breakfast:
Toasted Cinnamon Bread.
Lunch:
Devour Chicken Cordon Bleu Mac & Cheese.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Glory Foods Simply Seasoned Green Beans , Old El Paso Thick n' Chunky Salsa - Hot, Chicken Thigh.
Snacks/Other:
Nestle Vanilla Ice Cream Drumstick.
more...
2127 kcal
Exercise:
Yard Work (gardening) - 40 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dogcatcher1's Weight History
View Complete History