Weigh In record (no journal entry) for 16 July 2023
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 16.23g | Prot: 58.51g | Carbs: 88.76g.
Breakfast: Café Instantáneo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doña Paisa Arepa Extra Delgada, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Palomitas de Maíz. more...
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Losing 4.2 kg a Week
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danielah_1's Weight History
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