Weigh In record (no journal entry) for 16 July 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 89.42g | Prot: 317.40g | Carbs: 138.51g.
Breakfast: Сыр Российский, Яйцо, Булкин Плетенка с Маком. Lunch: Словяночка Молоко 2,5%, Простоквашино Сметана 15%, Білоцерківський Творог 5%, Зеленый Борщ, Своя Линия Сыр Кисломолочный, Куриное Филе, Стегно. more...
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4400 kcal
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Exercise:
Основной обмен - 20 hours and 59 minutes, Кардио - 1 hour, Силовая и кардио - 1 hour and 30 minutes, Google Fit - 31 minutes. more...
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Losing 0.6 kg a Week
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_2012_7%'s Weight History
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