Weigh In record (no journal entry) for 16 July 2023
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 51.40g | Prot: 79.45g | Carbs: 106.21g.
Breakfast: Hacendado Bebida de Soja de Chocolate, Ciruela Claudia. Lunch: Aceite de Oliva, Melocotones, Papa Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Judías Verdes. Dinner: Hacendado +Proteínas Natillas. Snacks/Other: Hacendado Anacardo Natural, Nectarinas, Ciruela Claudia. more...
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Gaining 0.1 kg a Week
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laguiller's Weight History
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