Weigh In record (no journal entry) for 16 July 2023
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117.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.44g | Prot: 9.29g | Carbs: 100.85g.
Breakfast: AH Kersen, Mokkataart. Lunch: Verse Pasta (Gekookt), Honig Tomaten-Groentesoep, OLA Perenijs. Snacks/Other: Perziken. more...
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Losing 3.5 kg a Week
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claudetje's Weight History
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