Weigh In record (no journal entry) for 16 July 2023
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86.9 kg
Lost so far: 2.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 44.20g | Prot: 75.92g | Carbs: 174.77g.
Breakfast: Rocka Nutrition Rocka Milk Vanilla Cream, Cocktailtomaten, Burger Das Landknäcke Sesam, Kaffee mit Milch, Rührei. Lunch: Reis (Gekocht), Chicken Nuggets, Lidl Gurke, Karotten, Marmeladen und Eingemachtes, Kaffee mit Milch, Bäckerkrönung Roggenvollkornbrot, Brunch Balance 15% Fett. Dinner: Pfirsiche, Haferkekse, Milch 1,5%. Snacks/Other: Gut & Günstig Milchreis Kirsche, GutBio Tomatensaft. more...
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Losing 1.4 kg a Week
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nikulina.n's Weight History
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