Weigh In record (no journal entry) for 16 July 2023
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166.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 73.29g | Prot: 101.56g | Carbs: 43.30g.
Breakfast: Fried Egg with Fat, Woolworths Thick Beef Burger Patties. Dinner: Pork Fillet, Beef Sausage, Nola Salad Dressing Reduced Oil Lite, Woolworths Coleslaw, Woolworths Tikka Marinated Chicken Breast Fillets. Snacks/Other: Woolworths Roasted & Salted Cashews, Schweppes Lemonade. more...
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Gaining 2.8 kg a Week
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