Weigh In record (no journal entry) for 16 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 27.38g | Prot: 163.55g | Carbs: 230.40g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Combino Spaghetti (Gekocht) , Aldi Hähnchengeschnetzeltes Gyros Art, Freshona Gemüsepfanne Asiatische Art. Dinner: Ehrmann Protein Pudding, Dovgan Taschki Vareniki. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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