Weigh In record (no journal entry) for 16 July 2023
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62.8 kg
Lost so far: 6.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 66.94g | Prot: 35.96g | Carbs: 143.93g.
Lunch: Speisezeit Chicken Pops, Ei, Reis (Gekocht). Snacks/Other: Milbona Magerquark 0%, Gebackene Banane. more...
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Losing 0.7 kg a Week
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