Weigh In record (no journal entry) for 16 July 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 35.36g | Prot: 62.11g | Carbs: 88.67g.
Breakfast: Conad Banana Fresca, Un Attimo Protein Granola, Milk Protein Yogurt Magro Vaniglia. Lunch: Pomodori Ciliegini, Indivia Belga, Radicchio Rosso, Vegamo Cotoletta di Soia e Frumento, Monini Olio Extra Vergine di Oliva. Snacks/Other: Kalos Yogurt Greco Caffè, Eurospin Noci Sgusciate. more...
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Losing 1.0 kg a Week
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