Weigh In record (no journal entry) for 16 July 2023
|
70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 46.98g | Prot: 25.17g | Carbs: 141.98g.
Breakfast: Pisang Molen. Lunch: Telur, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ataliaara's Weight History
|