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kinberlyn
Journal
15 Jul 23
kinberlyn's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
80.4 kg
Lost so far:
16.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2023:
1931 kcal
Fat: 65.17g | Prot: 83.19g | Carbs: 62.17g.
Lunch:
Hershey's Chocolate Meio Amargo 40% Cacau, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Dinner:
Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo, Goma de Tapioca.
Snacks/Other:
Skol Beats, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum).
more...
2592 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kinberlyn's Weight History
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