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M.Iv.
Journal
16 Jul 23
M.Iv.'s Journal, 16 Jul 23
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Weigh In record (no journal entry) for 16 July 2023
75.1 kg
Lost so far:
3.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2023:
596 kcal
Fat: 4.67g | Prot: 31.62g | Carbs: 115.63g.
Breakfast:
Обычное Кофе.
Lunch:
Черешня, Киви, Магнит Грейпфрут , Нектарины, Индилайт Грудка Индейки Отварная.
Dinner:
Нектарины, Абрикос, Дыня.
more...
2098 kcal
Exercise:
Велотренажер - 1 hour and 4 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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M.Iv.'s Weight History
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