Weigh In record (no journal entry) for 16 July 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.63g | Prot: 58.44g | Carbs: 221.94g.
Breakfast: Pepaya. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Belibis Saus Sambal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Greenfields Susu Skim, Apel Fuji. more...
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Losing 0.2 kg a Week
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Amberita Claire's Weight History
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