Weigh In record (no journal entry) for 14 July 2023
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.81g | Prot: 99.03g | Carbs: 54.87g.
Breakfast: Лимон, Киви. Lunch: Капуста Тушеная, Салат Айсберг, Курица на Пару, Помидоры Черри. Dinner: Салат из Капусты и Огурца, Рыба на Пару. more...
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Losing 6.0 kg a Week
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