Weigh In record (no journal entry) for 16 July 2023
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124.4 kg
Lost so far: 20.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 98.50g | Prot: 120.76g | Carbs: 343.25g.
Breakfast: Valio Oltermanni 17%, Wursti Extrapalvikinkku, Flora 100% Kasvipohjainen Kulta, Valio Rasvaton Maito, Fazer Puikula Täysjyväruis, Vaasan Taika Täysjyväkaura, Lidl Salamipizza, Snickers Snickers, Snickers Snickers. Lunch: Chiquita Banaani, Valio Rasvaton Maito, Pirkka Tomaatti, Valio Oltermanni 17%, Wursti Extrapalvikinkku, Keiju Merisuola, Lidl Luomu Ruispala 100%. Dinner: Milbona Cheese Spread 10%, Sienikeitto, Pirkka Tomaatti, Milbona Raejuusto, Valio Rasvaton Maito, Lidl Luomu Ruispala 100%. more...
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Losing 0.2 kg a Week
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