isabelvisser's Journal, 15 Jul 23

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Weigh In record (no journal entry) for 15 July 2023

76.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

2483 kcal

Fat: 92.75g | Prot: 90.82g | Carbs: 308.28g. Breakfast: Bananenpannenkoek. Lunch: Jumbo Kikkererwten Salade. Dinner: Daily Chef Nasi Goreng met Babi Pangang, Aldi California Sushi-Box. more...

2446 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.3 kg a Week

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isabelvisser's Weight History

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isabelvisser's Journal, 15 Jul 23

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isabelvisser's Weight History