avefenix1977's Journal, 24 Jul 15

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Weigh In record (no journal entry) for 24 July 2015

57.8 kg Lost so far: 5.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2015:

649 kcal

Fat: 12.12g | Prot: 23.04g | Carbs: 114.03g. Breakfast: Alpura Leche Alpura Mujer, Plátano, Kellogg's Special K Original. Lunch: Espaguetis. Snacks/Other: Barcel Hot Nuts. more...

1912 kcal

Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Standing - 6 hours, Bike Machine (Cycling) - 10 minutes. more...

Gaining 0.3 kg a Week

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avefenix1977's Journal, 24 Jul 15

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avefenix1977's Weight History