Weigh In record (no journal entry) for 15 July 2023
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 54.57g | Prot: 98.32g | Carbs: 24.23g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Fazenda Bela Vista Queijo Minas Frescal, Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca), Friboi Lagarto Cozido. Dinner: Tirolez Creme de Ricota Light, Frango Desfiado, Ovo Frito. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Camil Biscoitos de Arroz Integral , Amendoins Cozidos. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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