Today broke my IF with french toast, guac, and boiled egg. I have been doing IF for 2 weeks now: longest run since lockdown days. So far so good: key factor for me is to always prep meals and gave a plan of what am going to eat ahead of time. Xoxoxo
|
1965 kcal
|
Fat: 115.25g | Prot: 72.62g | Carbs: 165.74g.
Breakfast: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, French toast, Naartjie, Salsa salad, Woolworths Avocado . Lunch: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Woolworths Fruit Chutney Crisps . Dinner: Trek Protein Flapjack Salted Caramel, Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Chicken breast for taco or pasta, Creamy pasta, Woolworths Pork Rashers. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nhlanhla_maphanga's Weight History
|