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WhatKatieDid
Journal
15 Jul 23
WhatKatieDid's Journal, 15 Jul 23
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Weigh In record (no journal entry) for 15 July 2023
70.7 kg
Lost so far:
15.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2023:
1343 kcal
Fat: 52.67g | Prot: 45.03g | Carbs: 130.78g.
Lunch:
Comte, Tesco Finest Maple & Mustard Dressing, Tesco Baby Leaf Salad, Roast Fillet British Chicken.
Dinner:
Vegan Mac & Greens.
Snacks/Other:
Terry's Terry's Chocolate Orange, Rekorderlig Strawberry-Lime Cider 330ml Can, Rekorderlig Strawberry & Lime Cider.
more...
2172 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Running - 10/kph - 18 minutes, Sitting - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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WhatKatieDid's Weight History
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