|
Genoeg kunnen testen hoeveel nu 'onderhoud' eigenlijk is en hoeveel water ik vasthou. Nu terug omlaag naar 56-58.
|
61.5 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 13.98g | Prot: 57.65g | Carbs: 83.89g.
Breakfast: Koffie, Kellogg's Special K Rode Vruchten. Lunch: Delhaize Kipfilet met Kruiden, Nectarines, Kruidenthee. Dinner: Bertolli Bakken en Braden met Olijfolie, Tomaten, Kalfslapje, Sperziebonen. Snacks/Other: AH Kersen, Appel, Bramen, Lipton Herbal Infusion Camomile. more...
|
|
1679 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
|
Gaining 1.4 kg a Week
|
 Comments
https://www.freedieting.com
16 Jul 23 by member: joannes.arts
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|