Joywu03's Journal, 15 Jul 23


View Diet Calendar, 15 July 2023:
1227 kcal Fat: 52.38g | Prot: 104.74g | Carbs: 90.54g.   Breakfast: Costco 大麥若葉, 白吐司, 煎雞蛋, 好媽媽 纖麗水煮鮪魚罐頭. Lunch: 全聯 愛文芒果, 櫛瓜, 好菇道 鴻喜菇, 煎雞蛋, 卜蜂 去骨雞腿肉. Dinner: 舒康雞 野菜洋芋雞飽排, 玉米筍, 炒香姑, 炒高麗菜. Snacks/Other: 水煮蛋, 北海道戀人 奶油酥餅條, 雀巢 (Nestlé) 咖啡二合一無甜. more...

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