Weigh In record (no journal entry) for 15 July 2023
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118 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 101.64g | Prot: 80.77g | Carbs: 199.06g.
Breakfast: AH Kersen. Lunch: AH Smeerbare Roomboter Gezouten, Avocado, C1000 Jonge Goudse Kaas 48+, Gekookt Ei, AH Pesto Mayonaise, Speltbroodje. Dinner: Go Tan Sriracha Mayo, Zaanse Mayonaise, Lassie Poké Bowl Rijst, Komkommer (met Schil), Bonduelle Edamame Bonen, Avocado, Tonijn. Snacks/Other: Grolsch Radler 0.0%, Gulden Krakeling Oranjekoekstukjes. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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