Weigh In record (no journal entry) for 15 July 2023
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92.3 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 102.20g | Prot: 201.61g | Carbs: 24.10g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg, Garant Kycklingfilé. Dinner: Garant Kycklingfilé, Kokt Ägg, Garant Krossade Tomater, Garant Nötfärs 12%, Valio Smör Osaltat, Kokt Ägg. more...
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Losing 0.9 kg a Week
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broheala's Weight History
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