Weigh In record (no journal entry) for 15 July 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.66g | Prot: 120.62g | Carbs: 67.85g.
Breakfast: Шпинат, Редис, Вареное Яйцо, NL International DrainEffect Green, Кускус (Вареный). Lunch: Куриная Кожа, Огурец (с Кожурой), Зеленый Лук, Шпинат, Редис, Жареная или Запеченная Куриная Грудка. Dinner: NL International Collagen Formula, Семенишна Молоко 2,5%, Energy Diet Шоколад. Snacks/Other: NL International DrainEffect Green, Семенишна Молоко 2,5%, Energy Diet Шоколад. more...
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Losing 0.2 kg a Week
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Анна Козяева's Weight History
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