ninoyoga92's Journal, 15 Jul 23

Weigh In record (no journal entry) for 15 July 2023

78 kg Lost so far: 27 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2023:

289 kcal

Fat: 14.14g | Prot: 9.94g | Carbs: 33.61g. Snacks/Other: Ceri Manis, Tahu Goreng, Cap Cay Kuah, Martabak Manis. more...

2527 kcal

Exercise: Running - 10/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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ninoyoga92's Weight History