Weigh In record (no journal entry) for 15 July 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.49g | Prot: 47.87g | Carbs: 102.26g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Bakwan. Lunch: Udang, Nasi Putih, Nasi Putih, Tahu Kukus, Telur, Udang. Dinner: Tahu Kukus, Pakcoy, Telur. Snacks/Other: Pepaya, Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (4,5g). more...
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2135 kcal
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Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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