Weigh In record (no journal entry) for 14 July 2023
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 36.50g | Prot: 80.74g | Carbs: 106.77g.
Breakfast: S&P Tomates, Huevo, Carrefour Pan con Salvado, Arlistán Café Instantáneo Suave. Lunch: La Paulina Queso Port Salut Light, Burganas Hamburguesa de Berenjena, Clara de Huevo, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Garbanzos Cocidos. Dinner: Cebollas, Berenjena, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Natural Seed Super Granola, Tregar Yogur Descremado de Frutilla. more...
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1654 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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