Weigh In record (no journal entry) for 14 July 2023
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 52.97g | Prot: 82.57g | Carbs: 165.77g.
Breakfast: Prugne, Coop Speck Alto Adige I.g.P., Philadelphia Philadelphia Classico (80g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Coop Cioccolato Fondente Extra, Prugne, Mandara Mozzarella di Bufala Campana, Patata Americana (senza Buccia, Cotta, Bollita), Lenticchie Cotte, Coop Riso Roma Parboiled. Dinner: Menabrea Birra, Heinz Ketchup, Ciabatta, Ocean Sea Filetto di Tonno a Pinne Gialle, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Bauli Croissant Cioccolato. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|