Runs4Fitness's Journal, 14 Jul 23

Good morning everyone!!!! ☀️🤗
Happy Friday!!!!! 👏🤙
Let’s get this workday over with !!
Is it 5 o’clock yet? ???? 😁 🍹 🏝️
Hoping you have an awesome day!!! ♥️🤗
108.6 kg Lost so far: 12.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:
1221 kcal Fat: 42.60g | Prot: 68.47g | Carbs: 140.04g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . more...
Gaining 0.2 kg a Week

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Comments 
I am ready for some rest! 
14 Jul 23 by member: -MorticiaAddams
🤗❤️ 
14 Jul 23 by member: Akswsw

     
 

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