Weigh In record (no journal entry) for 14 July 2023
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 83.26g | Prot: 178.36g | Carbs: 272.68g.
Breakfast: Sadia Presunto Cozido Magro, Ovo Cozido, Banana Nanica. Lunch: Farofa, Peito de Frango, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Italac Leite Condensado Semidesnatado, Mabel Cream Cracker. Snacks/Other: Banana Nanica, Ovo Cozido, Ceratti Presunto Cozido Magro. more...
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Losing 6.3 kg a Week
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KellyFranciany's Weight History
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