Weigh In record (no journal entry) for 14 July 2023
|
73.2 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 60.24g | Prot: 101.24g | Carbs: 272.93g.
Breakfast: RxBar Peanut Butter Chocolate, Bananas , Fit2Go Alfajor, Thomas' Plain Bagel, Jif Creamy Peanut Butter, Bananas. Lunch: Ka'Chava Protein Shake , FRS Energy Drink - Low Cal Orange. Dinner: Pork Chop, Great Value Brown Gravy with Onion, White Rice. Snacks/Other: Bananas , Daiya Plant Based Cream Cheese, Kodiak Cakes Power Waffles Buttermilk & Vanilla. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|