Weigh In record (no journal entry) for 14 July 2023
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.85g | Prot: 22.83g | Carbs: 162.35g.
Breakfast: Gula Pasir, Gula Merah, Ellenka Fiber Creme, Labu Dimasak. Lunch: Tahu Goreng, Telur Dadar, Nasi Merah. Dinner: Rempeyek. Snacks/Other: Ajinomoto Mayumi, Cap Enaak Susu Kental Manis, Mangga, Buah Naga, Buah Pir. more...
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steady weight
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wafiamar195's Weight History
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