Weigh In record (no journal entry) for 14 July 2023
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100 kg
Lost so far: 22.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 79.06g | Prot: 161.82g | Carbs: 258.95g.
Breakfast: Milsani High Protein Pudding Karamell, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker, Whey Protein Vanilla, Milch 1,5%. Dinner: Grandessa Mini Stieleis Frucht Waldfrucht, Mucci Stieleis Classic Vegan, Ja! Spätzle, Daily Kitchen Hähnchen Mini-Schnitzel Cornflakes. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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Losing 3.5 kg a Week
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Gjallarhorn.'s Weight History
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