Weigh In record (no journal entry) for 24 July 2015
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 99.80g | Prot: 98.10g | Carbs: 224.96g.
Breakfast: McDonald's McMuffin Sausage & Egg, McDonald's Latte Macchiato (Grande), Milch 1,5%, Zucker, Zucker, Milch 1,5%. Lunch: Bitburger Premium Pils, Dönerteller, McDonald's Pommes Frites (Mittel). Dinner: McDonald's Milchshake Vanille (Klein). more...
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2777 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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