таня Беларусь's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

62.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1403 kcal

Fat: 83.42g | Prot: 86.58g | Carbs: 74.21g. Breakfast: Сахар, Кофе с Молоком, Батон, Bonfesto Крем Чиз, Авокадо. Lunch: Жареная или Запеченная Курица. Dinner: Мясо под шубой. more...

2147 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 6 hours and 30 minutes, мытье полов - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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таня Беларусь's Journal, 14 Jul 23

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таня Беларусь's Weight History