693 kcal breakfast today vs usual 300-400 kcal. Almost twice as much 🫣
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1553 kcal
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Fat: 57.56g | Prot: 78.15g | Carbs: 167.44g.
Breakfast: Hallomi Halloumi, Cucumber, Tamia Tamia, Rich Bake Whole Wheat Toast, Tomatoes, Egg. Lunch: Thin Crust Pizza with Seafood. Snacks/Other: Date, Dry Roasted Cashew Nuts. more...
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1553 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Comments
14 Jul 23 by member: ندي ك
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you can achieve balance during other meals, the most important thing during the day is (the total calories).
14 Jul 23 by member: Eng.'Mohamed'
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14 Jul 23 by member: anpaniut
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anpaniut's Weight History
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