Weigh In record (no journal entry) for 07 July 2023
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100.8 kg
Lost so far: 5.5 kg.
Still to go: 100.8 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 101.69g | Prot: 102.96g | Carbs: 294.78g.
Breakfast: BioBio Basis Müsli Cereal Mix, Alnatura Haferdrink, BioBio Basis Müsli 5-Korn Mix. Lunch: Frischkäse, Aubergine, Hähnchenbrustfilet, Bio Vollkorn Penne, Rote Zwiebeln, Zucchini. Dinner: Gut & Günstig Mozzarella , Edeka Bio Brotaufstrich Paprika, Coppenrath & Wiese Dinkelbrötchen, Landbeck Bockwurst. Snacks/Other: Naturkind Schweizer Schokolade Zartbitter, Krombacher Alkoholfrei, Red Bull Summer Edition Aprikose-Erdbeere, True Fruits Smoothie Purple, Clarky's Cashews Pikant. more...
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5344 kcal
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Exercise:
Swimming (fast) - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Gaining 3.2 kg a Week
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Matze1904's Weight History
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